outrunmyself:

fittiefit:

https://fb.me/fitnessfor.girls

yes.  all of these.


Finally, some good advice from Cosmo

im gonna reblog this 300 times a day

curvedpromises:

luckydreaming:

my anaconda don’t…

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my anaconda don’t…

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My anaconda dont’ want none unless you got buns hun

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I laughed out loud on the elliptical WOOOOOPS

wishing-4-perfection:

Exercises that activate each buttocks muscle : 
MEDIUS - Jumping Jacks 
MAXIMUS - Deep Lunges 
MINIMUS - Squats
Honestly, you need NOTHING else to get the butt you dream of, just these three exercises!
Elizabeth Almerinda Mendes
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January 6th 1995Connecticut. Freshman at the University of Evansville. Struggling with bipolar disorder and recovering from anorexia and bulimia.In love with fitness and health.That is what this blog is about.I am not a doctor, but I can give advice.Feel free to ask questions.I have been through a lot trust me.

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